Movement As Medicine Workshop

Join us in an exploration of mind-body interconnectedness through somatic-based learning. Building awareness of our sensory experiences and how we can initiate interpersonal change through movement. We will enter into a dialogue with our bodies as we navigate tension, contraction and relaxation - discovering what our edges are and how to expand these capacities for greater safety within ourselves and expression of ourselves.

This workshop is for those looking to begin or deepen their relationship to movement, self and embodied enquiry. You will learn various movement meditations and sequences as well as enjoying playful movement games. This will be a fun and insightful experience for all those who attend. 

Details:

Date: Saturday 30th November 2024

Time: 10am - 1pm

Location: Arts Center Warburton 

3409 Warburton Hwy, Warburton VIC 3799

What to bring:

• Comfortable clothes to move in

• Water

Cost: 

Early Bird - $49

Standard - $59

Concession - $39

Your Facilitators:

Tomas Busby - 

Maddison Gangur -